Welcome Message! | Galveston Prime

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Galveston Prime

Welcome to Galveston Prime

Welcome Message! (0:43)
Smart phone.. or laptop?
Meet Dr. Mary Claire Haver, Creator and Founder of The Galveston Diet
Introduction to Galveston Prime
Follow Us On Social Media

Before You Begin...

How To Navigate the Course (0:59)
Mindset for Galveston Prime
Optional Measurements
A Word About Trackers... (1:23)

Phase 1: Intermittent Fasting

Intermittent Fasting Introduction (5:56)
What is Intermittent Fasting?
History of Fasting
How to Intermittent Fast
Intermittent Fasting Tips and Tricks
Scientific Proof and Meet the Experts

Phase 2: Anti-Inflammatory Nutrition

Inflammation Introduction (15:53)
What is Inflammation
Foods that PROMOTE Inflammation
Foods that FIGHT Inflammation
Omega 6:3 Ratio and It's Importance
Sugars... whats the big deal?
Scientific Proof and Meet the Experts

Phase 3: Fuel Refocus

What is Fuel Refocusing?
Macro Goals for Galveston Prime
Macro Goals Explained
All About Carbs
Maintenance Macros
So, what should I eat?
Cronometer Tutorial (1:23)
Scientific Proof and Meet the Experts

Phase 4: Promoting Your Physical and Mental Health

Physical Activity & Exercise Importance
Sleep Hygiene Resources
Journaling & Meditation Resources

Meal Plans

Quick Word About the Meal Plans
Week 1
Week 2
Week 3

Medical Disclaimer

Medical Disclaimer, Terms of Use, and Privacy Policy

Connect with Us on Social Media!

Galveston Prime on Social Media

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Welcome Message!

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