Galveston Prime is the ultimate girlfriend's guide to a healthy, active lifestyle. We don’t know about you, but we are so over ridiculous beauty standards, body shaming and diet fads. 

Created collaboratively with an OBGYN, Dr. Mary Claire Haver (who is Katherine’s mom!), you’re going to learn about nutrition and exercise that will support you throughout your life!

We break down the science of food, how your body processes different types for energy, and how to support healthy habits through mindfulness.

Discover the healthy habits that will have you feeling more confident, energetic and inspired… FOR LIFE!

Phases of Galveston Prime:

[1] Intermittent Fasting

[2] An Anti-Inflammatory Approach to Nutrition

[3] Fuel Refocusing

[4] Promotion of Physical and Mental Health

Meet Katherine Haver

Co-creator of Galveston Prime

Katherine Haver is a Nutritional Science student at LSU. She decided to start Galveston Prime to give people her age a helping hand in leading a better lifestyle. Through her degree and work with the Galveston Diet, she has realised that dependable, evidence based health knowledge needs to be more accessible for other people her age in order to help them lead a long, healthy life. 

She loves trying new, fun recipes, encouraging people to cook, and is excited to bring this program to others! Katherine LOVES coffee, is currently a lifeguard on the beach, and is a huge reader.

Katherine is wearing a white coat with a pink top and gold earrings. She is smiling with her arms crossed.

Meet Dr. Mary Claire Haver

Co-creator of Galveston Prime

Mary Claire Haver, MD, is a wife, mom, physician, and entrepreneur. She graduated from Medical School in 1998 from the Louisiana State University Health Sciences Center, where she was a member of Alpha Omega Alpha. She then completed her residency at the University of Texas Medical Branch in Galveston, Texas, in Obstetrics and Gynecology. She remains board certified by the American Council of Obstetrics and Gynecology. Along with her practice in Women’s Health, she is the creator and founder of The Galveston Diet – which she has proudly led thousands through to better health.

Dr. Haver and Katherine wanted to create a realistic way for young people to navigate health by using scientific, peer reviewed research in every step. 

What Our Students Are Saying!

“Just wanted to stop by and shout, THANK YOU!!!! I work at a hospital and overheard a conversation about your program and decided to look into it. I have since joined Galveston Prime. I’m 30 y/o and 21 months postpartum. I suffered from ppd/ppa and required medication. Since starting the program, I’m down 14lbs and have weaned off the anxiety medication. I feel the best I have ever felt. Thank you so much for the research and efforts you have put into this.”

  • Ashley M. 


▪️ FREE access to our private Facebook group - Galveston Prime VIP
▪️ Created in collaboration with Dr. Mary Claire Haver, Creator and Founder of the Galveston Diet
▪️ One-time fee
▪️ Self-paced, online course
▪️ Instant Access to 24/7 Training
▪️ In-depth education on the practice of intermittent fasting, anti-inflammatory nutrition, and macronutrients
▪️ Information and tools to promote your mental and physical health
▪️ Comprehensive Meal Plans for 3 weeks
▪️ Grocery Shopping Lists
▪️ Real World Tips and Tricks to Ensure Your Success
▪️ 30 Day Money Back Guarantee

Course Curriculum

  Welcome to Galveston Prime
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  Before You Begin...
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  Phase 1: Intermittent Fasting
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  Phase 2: Anti-Inflammatory Nutrition
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  Phase 3: Fuel Refocus
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  Phase 4: Promoting Your Physical and Mental Health
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  Meal Plans
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  Medical Disclaimer
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  Connect with Us on Social Media!
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Inspiration For Creating Galveston Prime

Connect With Us!

Email: [email protected]

Instagram: @galvestonprime

Facebook Page: Galveston Prime

Facebook Group: Galveston Prime